Learn how nutrition and fitness practices impact you.

COR uses infrared spectroscopy and a data analytics library to measure how your body responds to food and fitness practices over 21 day cycles.

Each of our highly selective programs have been built out of the most thoroughly-researched lifestyle interventions.

A COR check-in is a quick, painless finger prick that you do at home. You’ll check in once a week during COR programs.

The COR console scans your blood using a sensitive infrared spectrometer and measures subtle ensemble changes while you go about your day.

Your daily EARN is the mixture of exercise, attention, recovery, and nutrition practices that make up your program. Mark EARN practices as you complete them every day. Compare your effort with the community, make adjustments, and keep going.

Complete the program with one final check-in on the Monday after your program ends. Learn how receptive your body was to the practices in this program.

Record which programs you enjoy and that have an outsized impact. Each person will have a unique response to different lifestyle designs, so continue to experiment with different programs.

Try, test, discover. Our spectroscopy system is designed to see subtle changes in your blood that correlate to the food and fitness practices in a program. Learn what is no, low, and high impact in only 21 days. 

Entirely in-home ecosystem. The first and only hardware + software + data analytics platform that enables you to measure and gain impactful nutrition and fitness insights in the comfort of your own home.

A growing lifestyle library. Try out lifestyle programs curated by the COR MD team and put through our research trials. Ensure you get a high ROI by experimenting with and isolating which healthy practices you are most responsive to.

Multi-member use. Invite up to three members of your household per one COR console. Each member will have their own private access to the COR Lifestyle Science iOS App. 

Ongoing updates. Continue to grow your self-optimization insights as we roll out new features, including our best of programs and our new practice-level feedback reports. 

COR moves beyond averages to provide deep, personalized, and actionable feedback on lifestyle design.

Learn how nutrition and fitness practices impact you.

COR uses infrared spectroscopy and a data analytics library to measure how your body responds to food and fitness practices over 21 day cycles.

How It Works

COR Features & Benefits